Bodymechanix

What is Myofascia?

Myofascia is derived from the Latin 'Myo' meaning muscle, and 'fascia' meaning band.

The fascia is a 3D matrix that surrounds, infuses and protects every tissue and organ in our body. It could be visualised as a spiders web running continuously from head to toe without interuption. In a normal state, the fascia is relaxed and 'wavy' in it's configuration, it is able to stretch and move, providing cushioning and support to allow us to move safely and without restriction or pain.

What is myofascial dysfunction?

Myofascial dysfunction is where the fascia loses it's pliability and it can become tight, restricted and a source of tension through the body. This can happen as a result of:

• Any trauma 
• Poor posture
• Repetitive stress (both physical and psychological)
• Surgery 

The fascia can then exert excessive pressure producing pain or restricting range of movement. It effects our fleibility and stability and decreases the body's ability to withstand stress and strain.

What is myofascial release?

Myofascial release is a form of hands-on treatment aiming to identify areas of restriction in the fascial system and then release those restrictions. By applying sustained pressure in a variety of ways, it helps to restore motion within the system and decrease pain.

Myofascial release promotes the philosophy that body and mind work together to maintain health.

By affecting and releasing the fascial network we can:

• Improve postural alignment
• Decrease physical strain and overload
• Increase energy
• Promote relaxation
• Promote self-healing 

Myofascial release can be used as part of your physiotherapy treatment.

For more information please contact Hannah Macfie